A key part of maintaining a healthy mouth is making sure you brush twice a day and see your dentist in Columbia every six months. But it’s also crucial to floss every day. In fact, it’s one of the most important things you can do. When it comes to which type of floss you should use, whether it’s traditional string floss or a water flosser, there can be some confusion as to whether one is actually better than the other. The truth is, it can depend on your individual needs.

String Floss

Traditional string floss is economical and easy for most people to use. Dental hygienists explain that properly flossing with string floss requires the following steps:

Use about 18 inches of floss each time
Wind the floss around your thumbs and index fingers until there are about 2 inches of tight floss in between
Gently glide the floss between each tooth, making sure to hit under the gums
Slide the floss out of each tooth, don’t snap it
Twist the floss to get a clean section each time you move to a new tooth

Now, some dental professionals say that this flossing method is most effective at removing debris between the teeth and below the gum line. However, some people may find the instructions for string floss too complicated and may not be able to finesse the dexterity needed to properly clean their teeth. Those individuals may find a water flosser useful.

Water Flossers

Water flossers are an effective alternative to string floss, and the American Dental Hygienists’ Association recommends them as more effective than traditional floss. But there are some downsides. Water flossers are more expensive than string floss, can take some practice to get used to, and can take up space on your bathroom counter. However, a water flosser may be the right choice for people with arthritis, braces, or who have trouble maneuvering string floss. Additionally, water flossers may benefit anyone who has gum recession or sensitive teeth.

The Best Floss

No matter which type of floss you use, it’s important to do just that – use it! Flossing helps clean the parts of your teeth a toothbrush can’t reach. Your dentist in Columbia recommends that everyone floss once a day, every day for optimal oral health.

If you have questions about which floss is right for you, talk with a dentist in Columbia.
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