How Do You Keep a Senior’s Teeth Healthy?

Taking care of a senior’s teeth can be challenging. After all, seniors may face unique challenges in maintaining their oral health due to factors such as medication side effects, medical conditions, and physical limitations. However, with proper care and attention, seniors can keep their teeth healthy and maintain a confident smile. Join your dentist in Columbia as we explore essential tips for keeping a senior's teeth healthy and promoting overall oral well-being.

Help Keep an Oral Hygiene Routine

A consistent oral hygiene routine is the foundation of healthy teeth for everyone, including seniors. It’s important that seniors continue to keep an oral hygiene routine to remove plaque and bacteria that could lead to additional problems. Encourage seniors to brush their teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Also, remind them to floss once a day. Flossing helps remove plaque and food particles from between the teeth that a toothbrush alone can’t reach. Keep in mind that some seniors may have physical limitations that prevent them from brushing or flossing properly. Your dentist in Columbia can suggest alternative toothbrushes or flossers to make it easier. 

Promote Regular Dental Check-ups

Regular dental check-ups are essential for seniors to monitor their oral health and address any issues early when they’re still easily treatable. Seniors should visit the dentist at least every six months for a thorough check-up and professional cleaning. Serious oral health problems such as gum disease or oral cancer can often be treated successfully when they’re caught in the early stages, which makes these appointments even more important.

Practice Proper Denture Care

Not all seniors will have dentures. But for those who do, practicing proper denture care is essential for maintaining oral health. Remind or help them to clean their dentures daily using a denture brush or a soft-bristled toothbrush and mild soap or denture cleanser. Dentures should be soaked overnight to maintain their shape so they continue to fit comfortably. However, outside of at-home denture care, regular dental check-ups are also important to evaluate fit and address any concerns or discomfort.

Encourage Good Habits

Everything from what we eat and drink to our activity level plays a role in our overall and oral health. Encourage seniors to engage in regular physical exercise, avoid smoking or excessive alcohol consumption, eat a variety of fruits, vegetables, whole grains, lean proteins, and dairy products, and drink plenty of water. These good habits can help support a healthy body, and a healthy body helps support healthy teeth and gums.

Keeping a senior's teeth healthy requires a combination of consistent oral hygiene routines, proper denture care, a nutrient-rich diet, regular dental check-ups with their dentist in Columbia, and overall health management. By implementing these essential tips, seniors can maintain a healthy smile, prevent dental issues, and improve their overall well-being. Supporting seniors in their oral care efforts and providing guidance is crucial in promoting healthy teeth and gums throughout their lives.

We’re always accepting new patients from Columbia, Ellicott City, Howard County, and nearby areas.

The Connection between Oral Health and Heart Disease

Did you know that your oral health can have a significant impact on your heart health? Several studies have shown a link between poor oral health and heart disease, making it essential to maintain good oral hygiene habits. With this in mind, your dentist in Columbia wants to help you understand the connection between oral health and heart disease and what you can do to protect your overall health.

The Link between Oral Health and Heart Disease

Poor oral health can lead to the buildup of harmful bacteria in the mouth, which can cause inflammation and infections. Inflammation can then spread to other parts of the body, including the arteries. When this happens, it can increase the risk of heart disease, stroke, and other cardiovascular problems.

One study found that individuals with severe gum disease were twice as likely to suffer from coronary artery disease than those with healthy gums. Other studies have linked poor oral health to high blood pressure, clogged arteries, and even heart attacks.

Maintaining Good Oral Hygiene Habits

To protect your oral health and reduce the risk of heart disease, it is important to maintain good oral hygiene habits. This includes:

1. Brushing your teeth twice a day with fluoride toothpaste

2. Flossing at least once a day to remove plaque and food particles

3. Using mouthwash to kill bacteria and freshen breath

4. Visiting your dentist in Columbia for regular checkups and cleanings

Additionally, it is important to maintain a healthy diet and avoid sugary and acidic foods and drinks that can erode tooth enamel and promote the growth of harmful bacteria.

Other Steps to Protect Your Heart Health

In addition to maintaining good oral hygiene habits, there are other steps you can take to protect your heart health and your oral health, such as:

1. Quitting smoking or using tobacco products

2. Managing stress levels through meditation, exercise, or other stress-reduction techniques

3. Maintaining a healthy weight through regular exercise and a balanced diet

4. Getting enough sleep to promote overall health and well-being

By taking these steps, you can reduce your risk of heart disease and improve your overall health and well-being.

Your dentist in Columbia is committed to helping patients maintain good oral health and overall health. If you have any concerns about your oral health or would like to schedule a checkup and cleaning, please contact us today.

Welcoming new patients from Columbia, Ellicott City, Howard County, and nearby areas.

World Oral Health Day 2023

Each and every year on March 20th, the FDI World Dental Federation sponsors World Oral Health Day with the mission of “empowering people with the knowledge, tools, and confidence to secure good oral health.” Oral health is often considered secondary to overall health, but the truth is, oral health diseases are a major health concern. In fact, numerous studies show a link between oral health and overall health, such as a connection between gum disease and heart disease, respiratory disease, some cancers, and diabetic issues. However, most oral health conditions can be prevented and treated successfully in their early stages. This is one reason why your dentist in Columbia is committed to sharing information about how you can protect your mouth and your body.

How Common Are Oral Health Problems?

Unfortunately, an estimated 90% of the world’s population will develop at least one oral health disease during their lifetime. But most of these problems can be avoided through proper hygiene, regular checkups, and education. That’s why an awareness day like World Oral Health Day is so important. By dedicating time to raising awareness of how common dental problems are, and educating people on how they could have been avoided, we can work together to decrease the prevalence of dental disease and improve oral health and overall health. 

Recognizing the Signs of Mouth Problems

One of the key aspects of World Oral Health Day is to educate the public on oral health and what to look out for in order to catch a problem early. The truth is, many mouth problems show early warning signs, and noticing concerns and seeking care early can mean more successful treatment. Some common signs of a mouth problem include: 

• Gum, tooth, or jaw pain

• Cold sores

• Bleeding gums

• Loose or lost teeth

• Recurring bad breath

If you notice any of these signs, call your dentist in Columbia as soon as possible as it may be a sign of something serious. 

How to Lower Your Risk of Oral Health Complications

There are several ways you can lower your risk of developing oral health problems in the first place. 

• See your dentist in Columbia at least twice a year

• Brush and floss your teeth every day

• Limit your intake of sugary foods and beverages

• Stop smoking or using other types of tobacco

• Share medication and health history with your dentist as some can have side effects that may increase the likelihood of certain oral health problems

Oral health is a key part of healthcare, and you should do everything you can to protect your smile and your body against dangerous diseases. Find resources for yourself and help spread the word by visiting WorldOralHealthDay.org. 

Serving patients from Columbia, Ellicott City, Howard County, and nearby areas.

Can You Feel If You Have a Cavity?

Even though teeth are super strong, they are still susceptible to damage. Tooth decay is one of the most common ailments in adults and children. So much so that the CDC estimates that about 90% of U.S. adults over 20 have had a cavity in their lifetime. While many people first discover that they have a cavity at their preventive checkups with their dentist in Columbia, there are some ways you can tell if you have a cavity at home in between appointments. 

What Does a Cavity Feel Like? 

While you may think that you feel a cavity, the truth is that the discomfort associated with cavities can often disguise itself as something else. For example, tooth sensitivity is pretty common and is not necessarily a sign of a cavity. However, new or more extreme sensitivity may be a cause for concern. Some other things that you may feel if you have a cavity include:

• Sensitivity when eating or drinking something hot, cold, or sweet

• Pain when biting down on an area

• Feeling a new divot in your teeth that wasn’t there before

Tooth enamel doesn’t contain any nerves, so it can’t feel anything. So if you do suddenly start to feel pain, it could mean that decay has worn away the enamel and found its way to the inside of your tooth where the nerves live. This is a sign that you should call your dentist. 

What Does a Cavity Look Like? 

Keeping an eye out for any changes in your mouth should be something that you do regularly. But what exactly are you looking for? Many times cavities that are in the early stages and are small will not be visible to the naked eye. That’s a good thing. So don’t be surprised if your dentist in Columbia suddenly says you have a cavity even if you’ve had no symptoms. Cavities will start as incredibly tiny areas of decay that you may not notice. But your dentist can see decay through x-rays and other diagnostic tools. Catching cavities early usually means quicker and easier treatment. Now, there are some things you should look for such as:

• Pitting in teeth

• Holes in teeth

• Tooth discoloration 

If you notice any of the sudden changes in your teeth, contact your dentist in Columbia and schedule an appointment. 

Brushing and flossing your teeth every day can help prevent cavities from developing. But it’s also important to see your dentist at least twice a year for preventive checkups. During these visits, your dental team will check for any changes in your mouth and recommend treatment as necessary. As with most things, early intervention is key to successful treatment. The sooner a concern is diagnosed, the sooner treatment can begin, and the sooner you can rest assured that your oral health is protected. Don’t hesitate, schedule your appointment today! 

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