Cheek Biting: Causes, Consequences, and Care

Cheek biting might seem like a harmless habit, but it can lead to various consequences if left unchecked. Whether it's a nervous tick or an unconscious behavior, understanding the causes, consequences, and proper care for cheek biting is essential to maintain your oral health and overall well-being. Your dentist in Columbia is here to help. 

Causes of Cheek Biting

There are various things that can cause someone to habitually bite their cheek. Some of the most common causes include: 

Stress & Anxiety: One of the most common reasons for cheek biting is stress and anxiety. When we're stressed, we often seek ways to cope, and for some individuals, biting the inside of the cheek can become a subconscious mechanism to release tension.

Nervous Habits: Nervous habits like cheek biting can develop during childhood and persist into adulthood. It might start as a response to certain situations or emotions and then become ingrained over time.

Misaligned Teeth: Sometimes, misaligned teeth can inadvertently lead to cheek biting. When the teeth do not fit together properly, it can cause accidental biting of the cheeks while chewing or during other mouth movements.

Concentration & Deep Thought: Engaging in deep thought or concentration can sometimes cause people to bite their cheeks absentmindedly. The motion of the jaw might mimic the act of chewing, leading to unintentional biting.

Consequences of Cheek Biting

Even though cheek biting may seem like no big deal, your dentist in Columbia knows that this habit can actually result in some significant oral health consequences.
Oral Tissue Damage: Continuous cheek biting can result in damage to the delicate tissues inside the mouth. This can lead to painful sores, ulcers, and even bleeding, making it uncomfortable to eat, speak, or perform regular oral hygiene routines.

Infections & Inflammation: Open sores created by cheek biting can serve as entry points for bacteria, potentially leading to infections and inflammation. These complications can exacerbate the discomfort and require medical intervention.

Scarring & Discoloration: Chronic cheek biting can cause scarring and discoloration of the affected areas over time. These marks might not only affect the appearance of the mouth but can also serve as a constant reminder of the habit.

Worsening of Dental Issues: If cheek biting is related to dental problems like misaligned teeth, it can aggravate these issues further. Biting the cheeks can put additional pressure on the teeth, potentially leading to more misalignment or wear.

Care & Management

Depending on the underlying cause of cheek biting, different methods can be used to help manage the habit and care for any damage.   

Stress Management: Since stress and anxiety are significant triggers for cheek biting, focusing on stress management techniques can be helpful. Regular exercise, deep breathing, meditation, and hobbies can all contribute to reducing stress and the urge to bite your cheeks.

Behavioral Therapy: In cases where cheek biting has become a deeply ingrained habit, behavioral therapy or counseling might be beneficial. A mental health professional can work with you to identify triggers and develop strategies to overcome the habit.

Dental Intervention: If misaligned teeth or dental issues are contributing to your cheek biting habit, consider consulting a dentist in Columbia. There are various treatments available such as mouthguards that can help address the root cause of the habit.

Oral Hygiene: Maintaining good oral hygiene is crucial, especially if you're prone to cheek biting. Clean your mouth regularly to prevent infections in case of any accidental injuries caused by biting.

Cheek biting might start as a seemingly harmless habit, but its consequences can have a significant impact on your oral health and overall well-being. By understanding the causes, recognizing the potential consequences, and taking appropriate care, you can work towards breaking free from this habit and preserving the health of your mouth. Whether it's through mindfulness, stress management, dental interventions, or behavioral therapy, there are various approaches to tackle cheek biting and promote a healthier, more comfortable oral environment.

We’re always accepting new patients from Columbia, Ellicott City, Howard County, and nearby ares.

Are Some People More Likely to Get Cavities?

Cavities are a common oral health issue affecting people of all ages and typically require treatment from your dentist in Columbia. While it may seem that some individuals are more likely to get cavities than others, the truth is that anyone can develop a cavity at any time, especially if proper preventive measures are not followed. However, several factors such as genetics, oral hygiene practices, and diet may make someone more or less likely to develop a cavity. 
The Role of Genetics

Genetics can play a role in determining the strength and structure of teeth, including the thickness of enamel and the shape of tooth cusps. Some individuals may inherit weaker enamel, making their teeth more susceptible to decay. Additionally, those with deeper cusps may also be more likely to get cavities because bacteria can hide more easily. On the other hand, people who inherit stronger tooth enamel may be at lower risk for developing cavities. However, keep in mind that genetics alone do not determine one's cavity risk. Even individuals with genetically strong enamel can develop cavities if proper oral hygiene practices are not followed.

Oral Hygiene Routine

Maintaining a consistent oral hygiene routine is vital for preventing cavities, even for those with naturally stronger tooth enamel. Individuals who brush their teeth at least twice a day and floss daily are more likely to avoid cavities than those who do not. Brushing and flossing every day effectively removes plaque and food particles, thus reducing the risk of decay. Neglecting oral hygiene practices can lead to the buildup of plaque, which contains bacteria that produce acids and contribute to tooth decay.

Diet & Habits

Watching what you eat and drink can also go a long way in preventing cavities. For example, a diet high in sugary and acidic foods such as soda feeds bacteria in the mouth which then produce acids. These acids erode tooth enamel and increase the risk of decay. However, nutrient-dense food such as fresh fruit, vegetables, whole grains, and lean proteins give teeth the necessary nutrients they need to build and sustain strong, protective enamel. Additionally, avoiding tobacco products and alcohol can also reduce the risk of cavities. 

Seeing Your Dentist in Columbia

Visiting your dentist regularly for check-ups and cleanings is crucial for maintaining oral health and keeping cavities away. Professional dental cleanings will remove plaque and tartar from those hard-to-reach areas, reducing the risk of cavities. Also, dentists can provide preventive treatments like fluoride and sealants that add an extra layer of protection against decay. However, individuals who neglect regular dental visits or do not receive professional care may be at a higher risk of cavities. It is important for everyone, regardless of perceived cavity risk, to prioritize preventive dental care to ensure optimal oral health.

While factors like genetics, oral hygiene practices, and diet can influence cavity formation, proper preventive measures are key to maintaining good oral health for everyone. By adopting a consistent oral hygiene routine, making healthy dietary choices, and seeking regular dental care from your Columbia dentist, individuals can significantly reduce their risk of developing cavities.

Welcoming new patients from Columbia, Ellicott City, Howard County, and nearby areas.

Pregnancy & Dental Care

If you’re pregnant, especially if it’s your first time, dental care may be the farthest thing from your mind. But there are good reasons to still keep your oral health top of mind during this joyous time. In fact, your dentist in Columbia recommends that everyone, including those who are pregnant, continue to keep up with regular preventive dental care every six months. After all, the truth is, that the oral health of the mom can affect the overall health of the baby. 

Pregnancy Gingivitis

During pregnancy, hormones can go haywire thanks to the rise and fall of estrogen and progesterone. As a result, gum disease, or what’s known as pregnancy gingivitis, is common and affects about half of pregnant women, according to the American Dental Association. The symptoms of this condition are pain, swelling, tenderness, and excessive bleeding in the gums. While this may seem like no big deal, pregnancy gingivitis can result in low-birth-weight babies and even preterm births. If you have signs of pregnancy gingivitis, schedule an appointment with your dentist in Columbia. 

Decay & Cavities

Pregnancy cravings are real and, depending on the craving, can affect oral health and increase the risk of decay. For example, if your pregnancy cravings are treats that are high in sugar or you find yourself snacking more often than usual, it can increase the likelihood of developing a cavity. Additionally, morning sickness, which affects an estimated 70% of pregnant women, can weaken tooth enamel. When teeth are exposed to stomach acid over an extended period of time, this acid can wear away the protective layer of enamel and increase the risk of decay. 

The good news is that there are things you can do to limit the negative effects of stomach acid on teeth: 

• Rinse with water - Swish water around in your mouth and spit it in the sink after you experience morning sickness. This can remove some of the acids from your teeth. 

• Wait an hour - You may feel like brushing your teeth immediately after getting sick, but your dentist in Columbia recommends that you wait at least an hour before brushing after you’re sick. 

• Drink water - Water can neutralize and wash away acids and bacteria. 

• Use a tongue scraper - After you get sick, gently use a tongue scraper across your tongue. This can help remove some of the acids that may stick around on the tongue and then transfer to the teeth. 

The Oral & Overall Health Connection

Oral health is closely related to overall health as well as pregnancy health. This is why three of the most respected organizations – the American Dental Association, the American Congress of Obstetricians and Gynecologists, and the American Academy of Pediatrics – encourage every expectant mother to see the dentist, especially during the earlier stages of pregnancy. It’s an important part of ensuring good health for the mom and the baby. 

If you’re pregnant, you shouldn’t put off regular dental visits to your Columbia dentist throughout your pregnancy. It’s also crucial to keep brushing twice a day and flossing once a day to keep bacteria at bay. However, if you need non-emergency or non-routine dental care such as cosmetic dentistry or a dental implant, wait until your baby is born to proceed with those treatments. 

Welcoming patients from Columbia, Ellicott City, Howard County, and nearby areas. 

Top 3 Worst Drinks for Teeth

People know that what they eat can affect their teeth. But did you know that what we drink can also impact smile health? The truth is, that what we drink plays a crucial role in tooth health as well as overall oral health. Join your dentist in Columbia as we take a closer look at the top three worst drinks for teeth. 

Worst Drinks for Teeth

There are some drinks that are widely available, and some are even considered healthy. However, when it comes to oral health, there are a few drinks you should be wary of. 

• Sports Drinks

Sports drinks are marketed as a great choice for active people and athletes. However, it’s important to know that these beverages are often packed with sugar. Sugar can lead to enamel erosion and increase the risk of cavities. 

• Fruit Juice (Sweetened)

Fruit juice has the word fruit right in the name so it has to be good, right? Not necessarily. Most fruit juices contain a lot of sugar as well as acids that come naturally from fruit. This combo can wreak havoc on teeth. Limit your intake of fruit juice or try to avoid it altogether. 

• Soda

Soda is probably the worst drink for teeth for several reasons. First, it’s often widely available. It’s also high in sugar and calories, which packs a double punch and makes it dangerous for both oral health and overall health. Even diet soda, sugar-free soda, and those sweetened naturally can be harmful to tooth enamel.  

We understand that avoiding these drinks altogether may not be possible, and that’s ok. Try your best to enjoy them in moderation. 

Better Drink Choices for Better Oral Health

When it comes to choosing the best drinks to help quench your thirst, these tried-and-true beverages are always a safe bet. 

• Water

Good old-fashioned H2O is the best thing for teeth. Water keeps the body and mouth hydrated, which can help rinse away bacteria and neutralize acids in the mouth. Staying well-hydrated can also help keep bad breath away. However, many Americans don’t drink enough water throughout the day. Try your best to make sure your family is drinking plenty of water throughout the day, every day. 

• Milk

Milk is a powerful beverage that contains vitamin D and calcium, which can help build strong bones and teeth. Your dentist in Columbia usually recommends drinking low-fat or 2% milk. While milk does contain sugar, most adults don’t need to worry about decay from milk sugars. 

• Green Tea

Not all tea is great for teeth, and drinking too much of certain types of tea, such as black tea, can contribute to tooth discoloration. However, green tea can be beneficial for teeth. Green tea contains antioxidants that can fight tooth decay and reduce the risk of gum disease. Plus, it won’t stain teeth. Just be mindful about how much sugar, honey, or other sweeteners you use. 

When it comes to choosing the best beverage for your teeth, look no further than water. And if you’re experiencing any signs of decay, schedule an appointment with your dentist in Columbia today. 

Welcoming patients from Columbia, Ellicott City, Howard County, and nearby areas.