Top 3 Worst Drinks for Teeth

People know that what they eat can affect their teeth. But did you know that what we drink can also impact smile health? The truth is, that what we drink plays a crucial role in tooth health as well as overall oral health. Join your dentist in Columbia as we take a closer look at the top three worst drinks for teeth. 

Worst Drinks for Teeth

There are some drinks that are widely available, and some are even considered healthy. However, when it comes to oral health, there are a few drinks you should be wary of. 

• Sports Drinks

Sports drinks are marketed as a great choice for active people and athletes. However, it’s important to know that these beverages are often packed with sugar. Sugar can lead to enamel erosion and increase the risk of cavities. 

• Fruit Juice (Sweetened)

Fruit juice has the word fruit right in the name so it has to be good, right? Not necessarily. Most fruit juices contain a lot of sugar as well as acids that come naturally from fruit. This combo can wreak havoc on teeth. Limit your intake of fruit juice or try to avoid it altogether. 

• Soda

Soda is probably the worst drink for teeth for several reasons. First, it’s often widely available. It’s also high in sugar and calories, which packs a double punch and makes it dangerous for both oral health and overall health. Even diet soda, sugar-free soda, and those sweetened naturally can be harmful to tooth enamel.  

We understand that avoiding these drinks altogether may not be possible, and that’s ok. Try your best to enjoy them in moderation. 

Better Drink Choices for Better Oral Health

When it comes to choosing the best drinks to help quench your thirst, these tried-and-true beverages are always a safe bet. 

• Water

Good old-fashioned H2O is the best thing for teeth. Water keeps the body and mouth hydrated, which can help rinse away bacteria and neutralize acids in the mouth. Staying well-hydrated can also help keep bad breath away. However, many Americans don’t drink enough water throughout the day. Try your best to make sure your family is drinking plenty of water throughout the day, every day. 

• Milk

Milk is a powerful beverage that contains vitamin D and calcium, which can help build strong bones and teeth. Your dentist in Columbia usually recommends drinking low-fat or 2% milk. While milk does contain sugar, most adults don’t need to worry about decay from milk sugars. 

• Green Tea

Not all tea is great for teeth, and drinking too much of certain types of tea, such as black tea, can contribute to tooth discoloration. However, green tea can be beneficial for teeth. Green tea contains antioxidants that can fight tooth decay and reduce the risk of gum disease. Plus, it won’t stain teeth. Just be mindful about how much sugar, honey, or other sweeteners you use. 

When it comes to choosing the best beverage for your teeth, look no further than water. And if you’re experiencing any signs of decay, schedule an appointment with your dentist in Columbia today. 

Welcoming patients from Columbia, Ellicott City, Howard County, and nearby areas.

How Do I Know If I Have Sleep Apnea?

Sleep apnea is a serious condition that can affect both children and adults. It can cause some concerning overall health issues. Recognizing the signs of sleep apnea is one of the most important ways you can help spot a problem and seek treatment sooner rather than later. Let’s take some time to talk about what sleep apnea is, and your dentist in Columbia may be able to help.

What is Sleep Apnea? 

Sleep apnea is a serious condition that causes someone to stop breathing during sleep, often several times a night. This can result in reduced oxygen levels and an increase in carbon dioxide and leave patients feeling unusually tired throughout the day. Sleep apnea can also be tied to other problems such as high blood pressure and an increased risk of heart attack, stroke, and abnormal heartbeat. Oftentimes, those with sleep apnea don’t even know that they wake up during the night. 

What Causes Sleep Apnea? 

One of the main purposes of sleeping is to relax and help our bodies recover through rest. So it’s only natural that our muscles relax while we sleep. However, if the muscles in the back of the throat relax too much, it can block the airway and make breathing difficult. This may be more common in people that have large tonsils or adenoids. But that’s not the only thing that can contribute to sleep apnea. Other factors include: 

• Other family members have sleep apnea

• Being overweight

• Down syndrome or cerebral palsy

• A large tongue

Signs of Sleep Apnea 

The most common symptoms of sleep apnea are:

• Snoring 

• Sleepiness 

• Gasps or pauses in breathing, or heavy breathing during sleep

If you notice any signs of sleep apnea in yourself or your partner, call your dentist in Columbia for an appointment. 

Long-Term Problems Associated with Sleep Apnea

Because people with sleep apnea don’t typically get a good night’s rest, they’re more likely to be tired and may have difficulty waking up in the morning. People with sleep apnea may also be at higher risk of: 

• Falling asleep during the day

• Having high blood pressure

• Developing type 2 diabetes

• Surgery complications

Sometimes, sleep apnea may be misdiagnosed, so it’s important to get the opinion of your dentist in Columbia. 

How is Sleep Apnea Treated? 

Treatment for sleep apnea is possible, but the best way to treat sleep apnea will depend on your specific situation and needs. Some options include: 

• Taking medications or nasal sprays

• Having tonsils removed

• Removing adenoids

• Using a CPAP

• Sleep with an oral appliance

Sleep apnea is a serious condition that requires a proper diagnosis and treatment to help relieve symptoms. If you suspect that you or your bed partner may have sleep apnea, don’t hesitate to call your dentist in Columbia to schedule an appointment. 

Welcoming new patients from Columbia, Ellicott City, Howard County, and nearby communities.